Tag Archive: yoga

Yoga for menopause and weight loss (with videos) Part 2

Five asanas to relieve menopause symptoms and help weight loss In addition to the Salutation to the Sun described in the previous post, here are 5 more yoga asanas, which will help anyone struggling with the menopause or wishing to use yoga to help burn fat and lose inches.

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Yoga for menopause and weight loss (with video) Part 1

Yoga is fantastic for slimming Yoga is a fantastic method of exercise for weight loss and can be highly beneficial during menopause. It is ideal if you prefer a gentle, meditative approach rather than high-octane gym routines. The essential aim of Yoga is to bring the whole body into balance. Different asanas (postures) target different …

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