Tag Archive: low impact exercise

Nordic walking for post-menopausal weight loss and fitness

Nordic walking weight loss fitness older women

Nordic walking, which uses specially designed walking poles, is a fantastic, low-impact way to lose weight and keep fit and is particularly appropriate for people who find strenuous exercise methods difficult or for whom such methods are not advisable. Read on to find out results of research on how it can benefit you and learn  what you need to …

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