Category Archive: Research Studies

Six Superfoods for Weight Loss and Health

Superfoods for weight loss and health

I used the six superfoods shown here to make a very simple, but very luscious and low calorie dessert., Mocha Spice Strawberries. In this post, I want to describe some of the reasons why these six ingredients are superfoods. Some of them will help your weight loss, but they will also all have very beneficial effects on …

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Nordic walking for post-menopausal weight loss and fitness

Nordic walking weight loss fitness older women

Nordic walking, which uses specially designed walking poles, is a fantastic, low-impact way to lose weight and keep fit and is particularly appropriate for people who find strenuous exercise methods difficult or for whom such methods are not advisable. Read on to find out results of research on how it can benefit you and learn  what you need to …

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Honey and cinnamon for weight loss – the facts

Cinnamon and honey help weight loss

Benefits of cinnamon and honey proved by science Claims that consuming these substances helps weight loss might sound faddish, but they are in fact supported by scientific research. The beneficial effects of these tasty foods target the phenomenon of insulin resistance and the condition called metabolic syndrome that are caused by obesity and help sabotage slimming …

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Exercise and weight loss after menopause


Regular exercise is a good New Year resolution A study carried out in 1997 at the University of Colorado shows that exercise can play a vital part in achieving and maintaining weight loss during and after the menopause. Therefore, making resolution, whether for the New Year or at any other time, to keep up a program …

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