These six simple ingredients not only taste good, but are good for your health
I used the six superfoods shown here to make a very simple, but very luscious and low calorie dessert., Mocha Spice Strawberries. In this post, I want to describe some of the reasons why these six ingredients are superfoods. Some of them will help your weight loss, but they will also all have very beneficial effects on your health.
A luscious and healthy dessert that is full of goodness yet low in calories
Once seen as a villain, coffee is now increasingly recognized as having many health benefits. This extremely simple and quick dessert uses coffee and five other superfoods to make a yummy and sophisticated dish that will take pride of place in your super healthy dinner recipes collection.
In addition to the Salutation to the Sun described in the previous post, here are 5 more yoga asanas, which will help anyone struggling with the menopause or wishing to use yoga to help burn fat and lose inches.
Yoga is a fantastic method of exercise for weight loss and can be highly beneficial during menopause. It is ideal if you prefer a gentle, meditative approach rather than high-octane gym routines. The essential aim of Yoga is to bring the whole body into balance. Different asanas (postures) target different physiological functions and health conditions, and these are combined into a routine to suit individual needs.
I’ve done a bit of research and found that a number of asanas can be beneficial during menopause and at the same time help weight loss.
I used the Slimming World program successfully for my first really big weight loss campaign nearly twenty years ago. Since then, I have continued to use Slimming World recipes a lot, because they fit in well with a healthy, low-fat approach to eating. Over the years, I have collected a number of Slimming World cookbooks. I want to share with you my three best Slimming World recipe books.
Nordic walking, which uses specially designed walking poles, is a fantastic, low-impact way to lose weight and keep fit and is particularly appropriate for people who find strenuous exercise methods difficult or for whom such methods are not advisable. Read on to find out results of research on how it can benefit you and learn what you need to start Nordic walking.
